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Looking after your mental health

Learn how health insurance can help cover the costs of mental health treatment and find helpful resources to support your wellbeing.

Understanding mental health conditions

Typically defined as health illnesses, mental health conditions significantly affect how someone feels, thinks, behaves and interacts with others. Almost half (45%) of Australians are estimated to experience a mental health condition during their lifetime1; Common conditions include depression, anxiety and substance use disorders2.

Below are some important statistics and resources to help you understand the impact of mental health conditions in Australia.

Mental health infographic one

Almost half of all Australians will experience a mental illness in their lifetime.3

Mental health infographic two

3.4 million Australians aged 16-85 saw a health professional for their mental health in 2020/21.4

Mental health infographic three

61% of Australians took action to help manage their mental health.5

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Get 100% back on Nicotine Replacement Therapy

With eligible HBF Extras cover, you can get up to 100% back on the cost of Nicotine Replacement Therapy to help you quit smoking.

Benefits are available towards the cost of:

  • Gum
  • Non-prescription patches
  • Lozenges
  • Inhalers

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Still have questions?

However you want to connect with us, we’re here for you.

1 Beyond Blue – Learn about mental health

2 Sleep Health Foundation – Chronic Insomnia Disorder in Australia

3 Better Health – Mental illness statistics

4 Australian Institute of Health and Welfare – Prevalence and impact of mental illness

5 Black Dog Institute – Facts & figures about mental health

6 Australian Bureau of Statistics – First insights from the National Study of Mental Health and Wellbeing, 2020-21

7 Australian Institute of Health and Welfare – Mental health: prevalence and impact / updated July 2022

8 Beyond Blue – Anxiety

9 Health Direct – Substance abuse